Tuesday, March 29, 2011

Here are the pictures!!!










I tried to upload the photos from my trip and they wouldnt load on the blog the way I wanted...so a separate post with the pics from the whole weekend. Hoover Dam, Boulder City, Showdown at Sundown, and my stop in Vegas on the way home











































Victory dinner!!!








Victory breakfast




Victory dessert hahahaha

Showdown at Sundown

So there is some pros and cons to an afternoon race...pro you dont have to get up and start at the crack of dawn, con you have to wait ALL DAY for the race!!!
In the morning my cousin made me a smoothie and her cousin Cheryl who was also racing arrived. Since she didnt go to the packet pick up or race briefing the day before she was going to go before the race.

My cousin Patty is the PERFECT person for me to travel with. Where I no longer plan or organize myself properly (curse of the single working mom) she is organized, plans, makes lists (for everyone in a 10 foot radius), and over-packs!!! So she was able to plan out our day so that Cheryl could get her race packet, briefing we could all get our transisiton set up. They were both doing the Olympic distance race .9 mile swim, 25 mile bike and 6 mile run which started at 3:30pm. My race was at 4:30pm and was half their distance, 750 yard swim, 10 mile bike, 3 mile run.

As we drove from our hotel which was directly next to the race start, up to the race finish area which was up a mountain!!! We drove the olympic course so that Cheryl had a chance to see it. Basically they did an extra 14 miles before heading up the 10 mile portion that would be my part. That part was literally all climb up the mountain 1800 feet to be exact. The more times we drove up and down past it the more fearful I became!!

We went up to Bootleg Canyon for Cheryl to pick up her packet and see if we could possibly set up our transition area for T2 (transistion 2 in tri-speak). There was some athletes up there that were doing the long course (half ironman distance), they broke the news to us that the swim portion of the race was canceled!!! What?!?!?!

I still dont know how I feel about this!!! The water was so cold I was dreading getting in the cold water but I also wanted to swim (I think). The thing is about this triathlon stuff is part of it is not knowing if you can do it or not until you try. I was not worried about the swim part, I was worried about the cold water. I knew that even if the distance was tough I could back float or back stroke or doggie paddle or whatever I needed to do...It is just getting how to get over the stinging painful cold water, and then the concern is once you get on the bike all wet warming up. Which is why it was cancelled, for safety reasons, it was 54 degrees and there was a chance that the wind and weather would not allow us to warm up. There would be a risk for hypothermia. Sorry people but safety first! No need to risk life and limb to prove anything!

So now I just had to bike and run, which would be fine if I wasnt so scared of that mountain!! I had not prepared for this at all (is how I felt), I mean I had only practiced on my bike that one time before Friday, and both times was an easy flat short ride!! AND both times I fell got banged up and bruised! I had never attempted a hill of any kind! I had not practiced with my gears, my clip shoes...nothing!!! The other thing that frightened me was if I had to stop at all cause if I stopped getting going again would be impossible (no everything scared me, falling, stopping, not finishing, quitting, crashing). I have taken a ton of spin classes but that is not practical practice! It helps with the endurance and muscle building but it is not the same. In spin you can easily take your gears off when it gets too hard AND you can stand up and bike to make it easier. I am no way able to stand up on my actual bike, I'm not steady enough yet to even try!!

I still had hours to fret and be nervous about all this!!!

We went to lunch at Subway and then went back to set up our T2 and go through the race briefing.

After that we headed down the mountain to get ready and wait for our race times to start. There was a long time to wait and it honestly did not take that long to set up. Everyone just kinda was hanging around chatting with other racers. Patty and Cheryl left an hour before me that was even difficult! That last hour turned into complete panic for me.

By the time it was time for me to take off I was paralysed with fear! I felt nauseous (although I did eat some Gu Chomps prior to take off-electrolyte replacements). I wanted to wait until the end of the line but they were sending everyone off in numerical order and when I tried to duck out of line the other racers wouldnt let me. I think everyone in a five foot radius was told I was scared!

Then it was time...I went across the mat, I struggled to clip in for a second then I did it! I pushed off and got on clipped in my other pedal and took off!!!! I had Patty help me get in an easy gear to start and wrote a cheat sheet on my hand to help me adjust them correctly. One of the race volunteers shouted at me "your in a tough gear young lady why dont you shift that for me". I glanced at my hand to see which way to go and did (he was right). So as I pedaled and got distance between me and the starting line this wave of confidence came over me. I realized oh my gosh I am doing this! The first part was up an incline then a short way was a little flat until we got out of the park, then it was all up hill!!!

As we went around a turn into the bike trail it was a tough ride it was a straight incline with a few turns, but no downhill or flat portions. As I was biking up the mountain I stayed very calm and I would look ahead what was coming, as I saw a steeper part I would glance at my hand and decide ahead of time what gear I needed to change. I kept track of how much room I had to change gears. It honestly was not as hard as I expected. I was doing a lot of self talking in my head. This is just like spin class, your doing great, this isnt even hard, also a lot of praying and praising God. I mean lets face it none of what I have done up to this point is without God's grace and strength!

As I was riding along I hear someone call my name! There was my cousin Patty she caught up with me and then passed me!!! She said only a few more miles. Well before the race I had chatted with the guy from the bike shop that was there supporting racers and he had said that the last 3 miles was the hardest. IT WAS!!! I just kept pedaling along and it was just steady hard work. Then I got to one part and I couldnt tell where I was going, it looked like a dead end, I thought I went the wrong way!!! I didnt see that there was a little turn out until it was too late. I had stopped and upclipped from my pedal. So now I had to walk up this little part of the hill cause there was no way to get going on the steep slope. Thank goodness it was only a short distance and then there was a little bit of a straight away I could get going again. I took the opportinuty to sip some water, again I am not comfortable on the bike to drink or eat on it yet. Something I need to learn cause the bike part is where you replenish yourself normally.

So after that it was almost even tougher ride to the finish, it was a narrow trail that winded and twisted and got steep at parts!! I knew I was getting close and I still was able to push myself when I needed it. What a great feeling!!! I was wondering how it was gonna be trying to run after this big hill.

I made it to the transistion area...AND....I stopped with out falling!!!!!! I couldnt really run with my bike shoes but made my way to my transistion set up. I got on my running shoes and took off running! I think the joy of finishing the bike part and knowing that 3 miles was all that seperated me from finishing I ran with a smile on my face the whole time. Not only that I smiled and encouraged just about everyone that passed by me!!! Most the people running the opposite direction were finishing the longer distance races and had just only mile to go. Easy for me to be smiling..huh? The run was pretty much all down hill the first mile and half meaning that the last 1.5 was all up hill. Now these hills were nothing compared to the ones we do in bootcamp or the ones we did in the half marathon. BUT after biking 10 miles uphill my legs were tired and most people were walking. When ever I get in this part of my run when I am tired and want to walk I hear my trainer Jason say "give it a little shuffle" and I do...I just keep moving my legs. Crossing the finish line on this race was so incredible. I think feeling like there is no way I can do it, that I am not ready, that I wont finish makes it so much more rewarding when I do!!!

My final race stats were great!!! I did the whole thing in 2 hrs 1 min the bike time was 1 hr 26 min the run time was 35 min (I ran a 11:30 min mile-my fastest race time ever!).





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Saturday, March 26, 2011

Day before the race

When I did the half marathon I kept thinking I would so much rather do triathlons...now that my race is TOMORROW!!!! I think I much prefer only running!!!!
My race is at Lake Mead by Las Vegas. I drove out yesterday to meet up with my cousin & her hubby. I'm glad I drove out when I did so I have a little time to adjust and relax before the race.
We took a little 2 miles run this morning


Then we went out to Hoover Dam which is about 3 miles from our hotel & the race start.


After the dam we went to pick up
The race packets & listen to the race briefing.
This is where my panic begins!!!
The water is 55 degrees!!!! If it actually gets any colder or rough from winds the swim part will be canceled!!
I'm not sure if I'm praying for that to happen or not...
Then we went to do a little bike ride and me to get more practice with my clips


I fell two times and successfully stopped 3 times...I didn't fall on any of my starts...
I don't know that it helped my confidence levels whatsoever. Well maybe a little...until we drive the race course and I see my portion of the bike is straight up hill!!!!
The way I am feeling is like in not ready, didn't train enough, this race is way too hard for me...
I have been praying more the last 24 hrs then I have in a while.
I think I have resolved that this race will not be conquered unless the Lord gives me the ability to finish...









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Thursday, March 24, 2011

Trippin'

The week after the half marathon my long run with the running club was 12 miles. The running club is not as good as I thought it would be. There was a different coach with the YMCA before. A lot of my boot camp friends were part of the group & this season that coach left the Y and took all the people with her! She started her own company San Diego run & tri club. They do triathlon training as well. So the San Diego striders group through the Y that I am part of is in a restarting phase with very few members, a new coach who is new to SD and has some definite kinks!
I can't take part in the midweek tempo runs with the group so I am feeling kinda like the random long run outsider of the group. Add to that I am the ONLY one doing the full marathon in my group AND the slowest I spend my long runs alone. Several of our runs have been the same place as the other club so I pass my my BC friends.
What I do like is the outdoor runs & variety each week, & that it is all planned for me. It's just the other club is way more organized & set up better.

This weeks run was from La Jolla shores. I had talked to the girls from the other group the were running the opposite direction in the same part of town.






Our run left from the beach (why didnt I take a beach pic?!?! LAME) and we immeadiately ran up a long giant hill!!! It was so hard cause it went on forever!!!! Then the rest of the run was pretty flat. The map/route we were given said to the end of the golf course & back. Since this run I have added a run tracker to my phone so I can keep track of mileage. Being left so far behind I never know where I'm at or how far I have to go!
I was almost to the start of the golf course when in of my worst fears was realized...I FELL!!!! I was just picking up some speed when I hit a crack/bump in the side walk and crashed down hard on my left side! I landed on my hip, knee & palm of my hand. This happened right in front of some runners from the other running club...turned out to be one of my BC friends. I got up and seemed despite the pain no major damage so I kept going. I ran probably another mile to the end of the golf course but had a feeling it wasn't 6 miles yet (I had no way of knowing and didn't see anyone from my group anywhere). There was a path that went much further but I felt I should turn around as I had at least 5 miles to get back to the start & was starting to feel the pain from my fall.



Bruise on hip & skinned knee



The run back was tough! My spirits were down from taking the tumble, my left hip and knee were sore (& as you can see bleeding).
At least the last part of the run was down the giant hill. If it hasn't been I guarantee I would have called someone to come get me. (note to self: never run with out phone).
I think my final mileage was about 10 miles and I was ok with that.
My triathlon will be over in another week and I will be able to give the next 10 weeks focus to the marathon training!


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Monday, March 21, 2011

Half Marathon

February 13th Safari Park half marathon..
My friend Elizabeth & I listened to all the emails that told us to get their EARLY!!!! Turns out people that didn't actually couldn't get to the park & some missed the race!!






This is us at about 5:30am which since it was daylight savings felt more like 4:30am





Ready to race!!!

The race started a few minutes after 7am

She is a very fast runner and took off without me instantly..see ya buddy!

So as soon as we took off I realized I forgot my inhaler!! I panicked!!! I ran through my options in my mind: turn around go get it, go without it, or the seemingly best idea at the time just forget this whole idea all together & quit!!!

I was freaking out in my mind!!! There was no confidence only doubt, fear and chaos!!!




Somehow I decided to just keep going, watch my breathing (especially with the hills) and get this done.

To this date I had run no further then 9 miles. I told myself just run to 9 then if you wanna walk then walk. The race had stresses a 3 hour time limit! At my pace of 12 minutes per mile I should have finished at 2hrs 36min...

Here is the sad thing...I was not ready for this race! I was ready in the sense that I have the strength, endurance & stamina. I had my race belt with iPod & electrolyte chews & gu's. I had my water bottle and little drop ins that make water into electrolyte drinks!

But the days before the race I sabotaged myself & completely robbed my ownself from success. The big celebration friday night left me totally dehydrated! Then instead of spending Saturday re-hydrating and resting I went to Long Beach for a fishing expo all day. I walked around the convention center (forgot my water bottle) and shopped the whole day!!!

Every in of that half marathon was a struggle for me! I was miserable the whole time! I did not stop except at 2 water stations. I ran (or shuffled) every bit off it!!! Including every killer hill and there were a few!!



At mile 10 I was both relieved and defeated. I was so tired and yet 3 miles seemed doable...
LONGEST 3 MILE EVER!!!!!

I was barely in front of the 3 HR pace person so I had to keep pushing!!! It was so hard!! This girl walking along the road had a sign that said "just when you feel like giving up remember why you have pushed yourself this long. You can do it"
She was right! I kept going for what truly seemed like the most trying 3 miles of my life (ask me if I still feel this way in a week after my last 3 miles of my tri)

Finally there it was!!!!!






I finished at 2 hrs 58 min and some seconds....at least I made the under 3 hour limit!!!

Finishing this race was not like the last two triathlons or my 10k. I felt like crap, my knees were in pain...I was miserable!!!!

I know it's because I was dehydrated from the weekend AND I have been tri training and only running 2 times a week not
3-4. I'm so happy the triathlon is almost here and I will be able to solely focus on marathon training until the big race!

After the race












I ended up feeling sick for a day or two post race...again I think my poor planning resulted in this...I'm so glad I learned what I did through doing the Half. I'm anxious to see how my long runs compare & see me progress as the marathon approaches.


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Before & after

I already posted about the TEAM challenge victory but didn't have the before & after pics. OR the victory party pics :)

I am almost 3 weeks out of the final weight on and am at the same weight. I went up a few pounds then down a few pounds. But have definitely gotten liberal with my eating and lax in my calorie tracking. I signed up for the next challenge. I want to work with my trainer again and the competition & desire to WIN motivates me!

Here are the first challenge before an after pics. I can't wait to see the pics after the next one!!!







Before-side





After-side





Before-back





After-back






Before - front






After- front

Honestly at first I couldn't see the change or believe it. Finally it is starting to sink in that this is real! I AM 20 pounds lighter! I am swimming better, running faster, feeling incredible! I'm not gonna wake up tomorrow with the weight back on (as long as I stay on track of course).

We were promised a victory party from Jason if we won! We met at a pizza/brewery place for our celebration. 2 team members did not attend.

Krystle & I 1st & 2nd place!!!!





Krystle & Eric her very loving and supportive boyfriend!!!





Jason our trainer & me the biggest loser!!







Now this was the Friday night before my half marathon Sunday morning. I am sad to report a little too much celebrating went on & as I will detail in the half marathon blog I paid for it race day! It was incredibly fun to hang with Jason & not have him yelling and forcing us to bust our butts! & get to know each other better outside the gym walls!

Live & learn!! I am now taking on an always in training approach to my eating, sleeping & lifestyle habits ;)

I'm adding a pre before & after picture a friend at work made. The before picture was my new employee picture when I started I'm Dec 2008 I was about 212 pounds, at the lowest point of my life really. Circumstances & stress had left me broken & ready to begin the journey to get my life back...whatever my new life was gonna be like...now I think it resembles that of an athlete :)
The after shot is at 165 my current weight.



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